Overnight Oats with Mashed Sweet Potato

Have you wondered how to get more veggies in your body at breakfast?  What about adding mashed sweet potatoes to lightly sweetened overnight oats?  Sounds a little weird, but it’s delightful, the sweet potato helps the pancreas out, the oats provide fiber, the coconut milk, chia and walnuts are all good fats.  It’s super delicious…

Mango Coconut Macadamia Chia Pudding

Need a little brightness on this grey May-uary day? I sure do. So I’m pretending I’m somewhere tropical with this no sugar added mango coconut macadamia chia pudding. Mangos are so sweet on their own, I decided it needed no added sugars like maple or dates. Mangos are a nutrient dense fruit, high in vitamins…

Berry Matcha Chia Mousse

Makes 2 Yep, this is so good and it looks really pretty. #thatisall INGREDIENTS Mousse 🍓1 cup full fat coconut milk or coconut cream (I used @traderjoes – coconut cream. The amount of liquid to fat ratio will determine the moussey-ness. Yep, I made that word up) 🍓2 tbsp maple syrup (I used @traderjoes organic grade A Amber color) 🍓1…

Mango Pineapple Smoothie

  🍍Smoothie of the Day🍍 Mango Pineapple 🍍1 cup mango, cut into pieces (fresh or frozen, I used fresh) 🍍1/4 cup pineapple, cut into pieces (fresh or frozen, I used frozen) 🍍1/2 cup full fat coconut milk (I used @wholefoods) 🍍1/2 cup non dairy milk (I used homemmade oat) 🍍1 tbsp chia seeds (I used @nutiva) 🍍1…

Toasted Coconut Macaroon Chia Mousse

Passover is coming. It was one of my favorite holidays as a kid because food and I’m using that as inspiration. This, and most things I make, aren’t necessarily kosher for Passover, if that’s your jam. I’m open to suggestions should you have any. Nutrient Dense Dessert for breakfast. Decadent. OMG and insta worthy Eat…

Avocado Matzo “Toast” with Pickled Radish and Carrot

Avocado Matzo “Toast” with Pickled Radishes and Carrots With Passover upon us, I knew many were quite worried about giving up avocado toast for a week, and I’m telling you that you don’t have to! Mazel tov! I lightly toasted the matzo, which stands up to avocado, doesn’t get super soggy and tastes amazing. You…

Oat Milk

Oat Milk Quick, Easy and Nutrient Dense Makes about 3 cups 20 minutes to soak 3-4 minutes to blend Cheaper and better for you than store bought RECIPE 🥛 1 cup organic rolled oats, soaked at least 20 minutes (I used @onedegreeorganics gluten free, sprouted rolled oats) 🥛3 cups water 🥛OPTIONAL – add cinnamon, cardamom or other…

Chickpea Flour – Chickpea Pancake

I’m getting back in the swing of things post 3 weeks of travel, jet lag and my near death experience yesterday (check my instagram for a little more info if you’re interested). Okay, I’m a touch dramatic, and I’m fine thanks for asking. I made a chickpea omelet full of veggies and topped it with…

Sweet Potato Pie Smoothie

Warming, sweet, delicious and nutrient dense, this a quick and easy breakfast. Add the immunity and mood boosting adaptogens maca and reishi powder and you have smoothie 🥇 gold. 🍠1 banana 🍠1/4 cup steamed sweet potatoes (I saved some from when I made mashed sweet potato enchiladas earlier this week) 🍠1/4 cup aduki beans (aduki…

Banana Almond Butter Dream Smoothie

Bee Pollen Bee pollen is a complete protein, enhances energy and is packed with good carbs, antioxidants and anti-inflammatory properties. It’s also said to be good for your liver, skin and hair. Three of my favorite subjects! It may not be considered vegan as it is a by-product if bees and their hard work. 🍌1…