5 Recipes For A Great Socially Distanced Backyard BBQ

Cashew Tamari Dressing – Can be used with grilled meat or over salad, you really can’t go wrong Non Dairy Whipped Dreamy Cream – Use this over berries, on top of shortcake, or straight out of the bowl Life Changing Ginger Dressing – Use it as a salad or coleslaw dressing or with grilled shrimp,…

Have You Ever Detoxed Your Armpits?

Sure, masking your face is cool, but have you ever tried masking your pits? You absolutely should. I hear a lot of people say they don’t like natural deodorants because they don’t work. I get it, no one wants to be the stinky kid. However, It’s summer in the northern hemisphere, tank tops are the…

Traditional Chinese Medicine Body Clock

Anyone know what time it is? 2020 has rendered time nearly irrelevant. What if I told you, time does have meaning & can be used as a diagnostic tool to guide you to sort out imbalances & stagnation?  Enter the Traditional Chinese Medicine Body Clock, which is built on the concept of Qi (energy). Each…

Eye Health

Eating a diet rich in dark leafy greens, blueberries, vitamin A (carrots, cantaloupe, sweet potatoes, peppers, mangos), beans, sunflower seeds, avocados & a myriad of other things which are high in vitamins C / E

Ferritin

Ferritin plays a crucial role in the body w. regard to blood supply & iron

Stuffed Bell Peppers

These stuffed peppers came together beautifully and they also have a high level of nutrient density

How do You Handle Change?

This is an oldie, but a goodie. And my my how I’ve changed as a human since I took this photo in the fall of 1993. #classof1994 And speaking of change, it’s the only constant in life. Given the current world events, we are navigating through major transition and change (in our finest quarantine chic)…

Inflammation and Why It Matters

Do you know what it does to the body or what causes it? If we’ve learned nothing else during this pandemic, it’s important to keep our health at a premium. Not just now, but for the long run. Inflammation is something we can minimize by being aware and making a few changes. Inflammation can be…