🍍Smoothie of the Day🍍
🍍1 cup mango, cut into pieces (fresh or frozen, I used fresh)
🍍1/4 cup pineapple, cut into pieces (fresh or frozen, I used frozen)
🍍1/2 cup full fat coconut milk (I used @wholefoods)
🍍1/2 cup non dairy milk (I used homemmade oat)
🍍1 tbsp chia seeds (I used @nutiva)
🍍1 tbsp hemp seeds (I used @manitobaharvest)
🍍1 tbsp tocos (I used @sunpotion)
🍍1 tsp maca powder (I used @navitas)
🍍handful (prob about 1/3 cup of greens – I used @traderjoes power to the greens mix)
🍍2 dried deglet dates, pitted
Pineapple is good source of vitamin C to help the immune system, supports liver function, aids digestion due to the fiber and is anti inflammatory.
Mangos can be a pain in the 🍑 to cut, but they are nutrient powerhouses as they are rich in many vitamins and minerals which are associated with health benefits like vitamins A and C. Vitamin A is good for hair growth and Vitamin C is good for hair and skin…so I’m a fan.