Microdose Your Wellness

Signature 10 Week Course – Starting September 30, 2020

Microdose Your Wellness: Learn and Create Small Steps to Create Big Impact and Healthy Habits

Small steps lead to big change. And change can be hard and overwhelming, especially when it comes to your health. By making small, incremental changes, or Microdose Your Wellness, you will create long-lasting, healthy habits.

There is so much information out in the world, and it’s near impossible to know where to start. In this signature course, I’m going to help you take the guesswork and stress out of where and how to start. You will gain immense knowledge and know how how to help you improve your health and design and create a life you love to live.

Change is also about connecting with community. This is the reason I chose to bring together a group of likeminded people, who are committed to their health, making changes and supporting each other along the way.

In this signature course we will dive into my signature methods of wellness, which include:

  • Principles of Nourishment 
  • Food and Mood
  • Nutrient Density and how to choose foods
  • Food Labels
  • The Blue Zones and Longevity
  • Traditional Chinese Medicine
  • Breathwork
  • Mindset
  • Movement

This course will include:

  • Weekly Group Coaching Calls
  • Private Facebook Community
  • Recipes
  • Expert Guest Coaches
  • And much more!