Yoga

Yoga Have you tried it? It wasn’t an immediate love for me. I’d go for a bit & stop. I never quite understood what was going on, I never knew if I was doing it “right” and quite honestly, it was a bit intimidating. The first time I tried a 26×2 class was in 2003…

Sunday Scaries

Looking back on your weekend longingly? Are anxiety, worry, grief & fear jumping into your Sunday Funday when you think about work on Monday? I remember it well. Below are a few acupressure points, stretches & 🧘🏻‍♀️ poses to help. Anxiety & fear is associate w. the bladder & kidneys. Open up the bottoms of…