Yoga

Yoga Have you tried it? It wasn’t an immediate love for me. I’d go for a bit & stop. I never quite understood what was going on, I never knew if I was doing it “right” and quite honestly, it was a bit intimidating. The first time I tried a 26×2 class was in 2003…

Wheel Pose

Wheel Pose I don’t do this pose often, but when I do, I do it on a concrete walkway in my friend’s front yard in Los Angeles on a lovely September afternoon. And when @juliemagnussen asks “can you kick your leg up?” you reply with no and do it anyway. #surprise I have a complicated…

Ustrasana – Camel Pose

Ustrasana-Camel Pose Have you ever said “I’ve bent over backwards” meaning you went above & beyond? What if I told you that your spine isn’t only meant to go backwards, but it’s actually good for your spine & your overall wellbeing? . Yep, it’s good to backbend. We just don’t do it that often. If…

Plank Pose Benefits

Plank Everyone’s favorite yoga pose, am I right? I know, it’s no one’s favorite. It’s more of a love/hate relationship. While I’m in it, I calm myself down from a full blown plank meltdown by thinking of the many benefits of this awesome and challenging pose. Plank is a body weight exercise, which means you…