Office Tips – Lunch at Your Desk – Stress Management

Office- Lunch at Your Desk Who falls into the trap of sitting at our desks while eating lunch? 🙋🏻‍♀️The age old conundrum. Articles advise “try to step away for 30 mins or enjoy lunch outside”. While a fan of that advice, I’m no stranger to a crazy day in the office where lunch at your…

Power Greens with Blueberries, Sunflower Seeds and Toasted Sesame Almond Butter Vinaigrette

Dark leafy greens, blueberries and sunflower seeds are all good for our eye health.  As I’m focused on that today, I wanted a quick and easy salad with a hearty dressing that would fill me up.  Enter this bad boy.  You can double or even triple the recipe, I made this just for me:) INGREDIENTS…