Blue Zones

Did you know there are communities all over the world that have the largest population of centenarians? Centenarians are those who live to be at least 100 years of age or more. WHAT? Yep, they’re called the Blue Zones and there are 5: Loma Linda, CA; Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; Nacoya, Costa Rica….

Wellness

What does this word mean to you? It means something different to everyone. The definition according to the Google is “the state of being in good health, especially as an actively pursued goal.” I can relate to that. To expand on that, I also think it means taking care of myself so that I feel…