Matzo Samoas

I felt like creating a masterpiece, and a masterpiece I created. Okay, I’m a little extra. I can admit it. #nbd However, these are SO good…if you like things like chocolate, caramel & coconut. The matzo is just a blank canvas and provides a vehicle to get it to your mouth. RECIPE INGREDIENTS 🥥2 pcs. Matzo COCONUT…

Roasted Asparagus with Toasted Sesame Miso Dressing

I don’t particularly care for asparagus when it is in a dish, it’s flavor is too powerful. But as a beautiful stand alone, count me in. Especially when there is a toasted sesame miso situation sitting on top. Asparagus is pretty nutrient dense with a variety of vitamins and minerals, it contains a decent amount…

Oat Milk

Oat Milk Quick, Easy and Nutrient Dense Makes about 3 cups 20 minutes to soak 3-4 minutes to blend Cheaper and better for you than store bought RECIPE 🥛 1 cup organic rolled oats, soaked at least 20 minutes (I used @onedegreeorganics gluten free, sprouted rolled oats) 🥛3 cups water 🥛OPTIONAL – add cinnamon, cardamom or other…

Tortilla Soup

Sharing the love with my beautiful cousin on a rainy Valentines Day while eating this ♥️healthy, nutrient dense, very filling, warming tortilla soup. On the table in an hour. Two types of beans (black and kidney)- protein and fiber. ♥️healthy Kale, which is near perfect if you ask me. But high in vitamin A, protein,…

Beet Hummus

INGREDIENTS: 2 lg beets, greens/stems removed, save to use at a later date 1/3 cup non dairy yogurt (I used @foragersproject plain) 1/4 cup tahini Juice of 🍋 1 3/4 cup adzuki beans, cooked (You can use any bean, I prefer dried beans v. canned. If using canned, 15 oz. can, drained & rinsed) 2-3 cloves garlic…

Ginger Root

The Doctrine of Signature, which dates back to longer than four score and seven years ago, asserts that foods that resemble parts of the body, can be used to treat the parts of the body. So cool! Ginger resembles the human stomach. So is it any surprise that in many forms, ginger is called upon…

Vitamin B12

Vitamin B12 VitaminB12 is water soluble and is critical for us as it helps neurological function, DNA synthesis and help your blood cells slay and get in formation. Kinda cool and kinda imperative for us to make sure we get it in our diets. B12 is only bio-available in animal protein sources. Therefore if you…

Radish Greens Pesto

WHY (I love radishes) If you’re not eating roasted radishes and radish pesto, wtf are you even eating? JK. I always forget about them until I see the beautiful and colorful bunches at the farmers market. They weren’t exactly my favorite vegetable as a kid. But I’ve grown to love them. Especially for their health…

Sweet Potato Pie Smoothie

Warming, sweet, delicious and nutrient dense, this a quick and easy breakfast. Add the immunity and mood boosting adaptogens maca and reishi powder and you have smoothie 🥇 gold. 🍠1 banana 🍠1/4 cup steamed sweet potatoes (I saved some from when I made mashed sweet potato enchiladas earlier this week) 🍠1/4 cup aduki beans (aduki…

Creamy, Versatile Coleslaw Dressing

WHY It’s finally sunny in LA (for the time being) and I wanted to eat something that reminded me of summer. So I made open faced Pulled BBQ Jackfruit topped with Creamy Crunchy Coleslaw ( I ♥️ alliteration) Jackfruit shreds much like slow cooked chicken or pork and can absorb many a flavor, making it…