Meridians (Traditional Chinese Medicine)

What are meridians? In Traditional Chinese Medicine (#TCM), there are 12 major paired meridians, that correspond with organs in the body. They are paired as yin/yang (you can think of this more like a front/back or up/down). Yin is feminine, dark and cool and yang is masculine, sun and light. They are energy “superhighways” that…

Joy

Joy Have you watched the @brenebrown special on Netflix? It’s🔥 Brene (we’re on a 1st name basis) states that joy is “the most terrifying & difficult emotion.” We dress rehearse tragedy in order to “try & beat vulnerability to the punch.” “We have an innate fear that our joy will be taken away, that we’re…