Turmeric- The Spice that Helps Relieves Stress, Depression and Anxiety. BONUS: Recipe for Golden Milk

Need a warm, cozy beverage that compliments your #quarantine chic? Or maybe one that helps relieve or mitigates damage that stress has on the body? Or how about one that relieves some stress and anxiety? I have one that checks all the boxes. Golden milk is one for the ages, and it’s got some amazing anti-inflammatory goodness…

Job Search Tips to Keep Your Stress and Anxiety Low

Wanna stay healthy and stress less in a job search? Searching for a job, even in the best of times, can be fraught with anxiety. As many are gearing up for a job search, it’s imperative to take steps to care for yourself to lessen anxiety and stress to stay healthy to nail those interviews.  …

Sunday Scaries

Looking back on your weekend longingly? Are anxiety, worry, grief & fear jumping into your Sunday Funday when you think about work on Monday? I remember it well. Below are a few acupressure points, stretches & 🧘🏻‍♀️ poses to help. Anxiety & fear is associate w. the bladder & kidneys. Open up the bottoms of…

Cupping

What is cupping? You’ve seen people sporting those cool red marks on their bodies, and you’ve wondered wtf it is, wtf it does and why the f they do it? I love it and it is usually part of my weekly acupuncture routine. Cupping is a therapy in Traditional Chinese Medicine (#TCM) in which heated…