Dessert

Ever wondered why dessert comes at the end of the meal? It’s been a bit since I’ve done any recipe testing. T’was needed. I was thinking about making a less bad for you version of chocolate chip cookies, which got me thinking about dessert, it’s origin & why many of us crave sweets after eating….

Wheel Pose

Wheel Pose I don’t do this pose often, but when I do, I do it on a concrete walkway in my friend’s front yard in Los Angeles on a lovely September afternoon. And when @juliemagnussen asks “can you kick your leg up?” you reply with no and do it anyway. #surprise I have a complicated…

Spleen/Stomach

Plagued by worry, stress, anxiety, and over thinking? In TCM, the stomach/spleen yin/yang duo aren’t only digestive fire power & aid in blood flow, but assoc. w. those not-so-fun emotions. This can indicate an imbalance in the stomach/spleen that look like gastrointestinal issues, which are usually the result of inflammation, which is a byproduct of…