Seaweed/Sea Vegetables

Seaweed/Sea Vegetables Pictured from top to bottom: Wakame, Arame, Kombu. There are quite a few types of seaweed and they’re prepared and used in a variety of ways. A lot of us know seaweed as the wrapper on sushi, seaweed snacks (that is Nori) or seaweed salad that’s bathed in sesame oil and is some…

Iodine

Iodine Hey girl, how are your iodine levels? This essential mineral isn’t just for cleaning wounds, it’s critical for your thyroid hormones, healthy metabolism, brain development and function. It’s found mostly in oceans. Therefore, sea salt and seaweed good dietary sources as well as everyone’s favorite foods like prunes and lima beans beans. Iodized salt…