Meridians (Traditional Chinese Medicine)

What are meridians? In Traditional Chinese Medicine (#TCM), there are 12 major paired meridians, that correspond with organs in the body. They are paired as yin/yang (you can think of this more like a front/back or up/down). Yin is feminine, dark and cool and yang is masculine, sun and light. They are energy “superhighways” that…

Pericardium

Pericardium (PC) 8 – a stress buster for the ages! Feeling a little stressed in a meeting, while your sitting in traffic or just life in general? It’s interesting what feelings arise and what the body is trying to tell us. You can help yourself, give yourself the care you’re seeking, restore qi/flow and “hit…

Joy

Joy Have you watched the @brenebrown special on Netflix? It’s🔥 Brene (we’re on a 1st name basis) states that joy is “the most terrifying & difficult emotion.” We dress rehearse tragedy in order to “try & beat vulnerability to the punch.” “We have an innate fear that our joy will be taken away, that we’re…