🥭Mangos🥭 Who else has a hard time cutting mangos? Yeah, they’re a pain in the 🍑to cut, but they sure do make up for it with their nutrient density. They may be hard to get through, but once you do…They’re pretty much a superfood. Same. Mangos are high in Vitamin C, which is good for…
Tag: Nutrient Dense
Mood and Your Microbiome
Mood & Microbiome This 📸 was taken by my lovely friend @maureen.shannon. No clue what she said to make me 😂, but she has an amazing sense of humor. We were clearly in a great mood. Speaking of mood, did you know food and mood are connected? You may be thinking “Wtf is a microbiome and…
Nutrient Density
You’ve heard the phrases nutrient dense foods and nutrient density, but wtf does that mean? . For our bodies to function, we need a mix of macronutrients and micronutrients. Macronutrients are the well known protein, carbs and fat. Micronutrients are vitamins and minerals. Nutrient-dense foods contain a good mix of both macro and micro nutrients….
Power Greens with Blueberries, Sunflower Seeds and Toasted Sesame Almond Butter Vinaigrette
Dark leafy greens, blueberries and sunflower seeds are all good for our eye health. As I’m focused on that today, I wanted a quick and easy salad with a hearty dressing that would fill me up. Enter this bad boy. You can double or even triple the recipe, I made this just for me:) INGREDIENTS…
Shana Robinson 