Mood and Your Microbiome

Mood & Microbiome This 📸 was taken by my lovely friend @maureen.shannon. No clue what she said to make me 😂, but she has an amazing sense of humor. We were clearly in a great mood. Speaking of mood, did you know food and mood are connected? You may be thinking “Wtf is a microbiome and…

Nutrient Density

You’ve heard the phrases nutrient dense foods and nutrient density, but wtf does that mean? . For our bodies to function, we need a mix of macronutrients and micronutrients. Macronutrients are the well known protein, carbs and fat. Micronutrients are vitamins and minerals. Nutrient-dense foods contain a good mix of both macro and micro nutrients….


Raise your hand if you love guacamole!🤚🏼🤚🏼🤚🏼 There is no right way to make it or eat it. Whether you make it at home, have it prepared table side in a restaurant or pile it high a top artisanal toast, there is no question that whichever way you consume avocado, it’s really good for you….

Sweet Potato Skins with Black Bean Mango Salsa

Make this a main dish, make this a side dish…It doesn’t matter because it will spark so much joy you won’t be able to stand it.  It’s pretty easy and takes about 30 minutes.  It’s a perfect dish for 1, and you will most likely have leftovers. Sweet potatoes are nutritionally dense and are said…

Quick and Easy Vegan Chickpea Red Curry in a Hurry

  Wanna get dinner on the table in about 30 minutes? Feel like ordering takeout, but you’re committed to eating more nourishing & healthfully? The answer is Chickpea Red Curry. I used a bunch of veggies I had in the fridge -a  mix from my @imperfectproduce box and other random odds & ends. You can use whatever…