Meridians (Traditional Chinese Medicine)

What are meridians? In Traditional Chinese Medicine (#TCM), there are 12 major paired meridians, that correspond with organs in the body. They are paired as yin/yang (you can think of this more like a front/back or up/down). Yin is feminine, dark and cool and yang is masculine, sun and light. They are energy “superhighways” that…

Lungs and Large Intestine (Yin/Yang)

Did you know that in TCM, the lungs and large intestine form a yin and yang pair? They work together as a team. Peak Function/Hours: Lung: 3-5 am – Ever wake up during that time short of breath? LI: 5-7am – Do you wake up and immediately have to go to the bathroom (that’s good…

Kale

Who loves Kale? I do! Whether it was Beyonce who made it a starlet or it’s over all nutrient density put it on the map, kale is still the darling of the dark leafy greens. It’s not going anywhere anytime soon. There’s no getting around it’s just really f***ing good for you. It’s a liver…

Wasabi Mashed Cauliflower

It’s so good, you may end up eating the whole bowl by yourself.  Realistically, this should be a side dish for 2….it was lunch for me. Cauliflower is good for your lungs, large intestine and spleen. INGREDIENTS 1 package of riced cauliflower (@Traderjoes) or 1 small head of cauliflower, in small florets 2 tbsp vegan…