Joy

Joy Have you watched the @brenebrown special on Netflix? It’s🔥 Brene (we’re on a 1st name basis) states that joy is “the most terrifying & difficult emotion.” We dress rehearse tragedy in order to “try & beat vulnerability to the punch.” “We have an innate fear that our joy will be taken away, that we’re…

Heart Health – A Brief Overview – Traditional Chinese Medicine

Heart In Traditional Chinese Medicine (#TCM), the heart and it’s posse of associated meridians, find their peak season in the summer, and we are at the height of my favorite season. The heart♥️, ruler of all, is a yin meridian. It is paired with the yang small intestine. So, there is a strong heart and…

Tomato – Doctrine of Signature

A tomato is the color, the shape externally, and internally it resembles a heart and lungs. It is nutrient dense with cool things that contribute to cardiovascular goodness like beta-carotene, lycopene, folate, potassium, and Vitamins C and E (both fat soluble vitamins, which means it needs fat to assimilate in the body – think about…