Noodles, Nut Butter and Nappa Cabbage

Noodles, Nut butter and Nappa Cabbage “Send noods smothered in nut butter.” Swipe right! . While typically that may sound like it’s NSFW, this dish is perfect to make a little extra so you can bring leftovers to work for a nooner, or you may call it “lunch”. Whatever term you use, not only is…

Mood and Your Microbiome

Mood & Microbiome This 📸 was taken by my lovely friend @maureen.shannon. No clue what she said to make me 😂, but she has an amazing sense of humor. We were clearly in a great mood. Speaking of mood, did you know food and mood are connected? You may be thinking “Wtf is a microbiome and…

Sweet Potato Skins with Black Bean Mango Salsa

Make this a main dish, make this a side dish…It doesn’t matter because it will spark so much joy you won’t be able to stand it.  It’s pretty easy and takes about 30 minutes.  It’s a perfect dish for 1, and you will most likely have leftovers. Sweet potatoes are nutritionally dense and are said…

Quick and Easy Vegan Chickpea Red Curry in a Hurry

  Wanna get dinner on the table in about 30 minutes? Feel like ordering takeout, but you’re committed to eating more nourishing & healthfully? The answer is Chickpea Red Curry. I used a bunch of veggies I had in the fridge -a  mix from my @imperfectproduce box and other random odds & ends. You can use whatever…

Really F***ing Good Vegan Enchiladas

Vegan (E)nchiladas that are also grain free/gluten free Do you love enchiladas? I love enchiladas so much it hurts.  I’ve been playing with different recipes and variations of for a while. And I’ll probably continue to tweak, refine, and change as we go.  But for now, these are the enchilada of the moment. The it-enchilada….

Mango Pineapple Smoothie

  🍍Smoothie of the Day🍍 Mango Pineapple 🍍1 cup mango, cut into pieces (fresh or frozen, I used fresh) 🍍1/4 cup pineapple, cut into pieces (fresh or frozen, I used frozen) 🍍1/2 cup full fat coconut milk (I used @wholefoods) 🍍1/2 cup non dairy milk (I used homemmade oat) 🍍1 tbsp chia seeds (I used @nutiva) 🍍1…

Roasted Asparagus with Toasted Sesame Miso Dressing

I don’t particularly care for asparagus when it is in a dish, it’s flavor is too powerful. But as a beautiful stand alone, count me in. Especially when there is a toasted sesame miso situation sitting on top. Asparagus is pretty nutrient dense with a variety of vitamins and minerals, it contains a decent amount…

Oat Milk

Oat Milk Quick, Easy and Nutrient Dense Makes about 3 cups 20 minutes to soak 3-4 minutes to blend Cheaper and better for you than store bought RECIPE 🥛 1 cup organic rolled oats, soaked at least 20 minutes (I used @onedegreeorganics gluten free, sprouted rolled oats) 🥛3 cups water 🥛OPTIONAL – add cinnamon, cardamom or other…

Herbal Tea For Travel

Herbal Tea I bring tea when I travel. Planes are super cold, so not only does tea keep you warm, it’s helpful in keeping the arteries and veins open, which means your blood will move. No clots! No DVT! Also tea FTW because you’ll be drinking so much tea, you’ll be hydrated, which helps keep…

pH

Ever wonder WTF pH and pH balance mean and why it matters? Well, here’s a high level breakdown and why it matters to you, your body and your health. pH pH scale that measures the acidity, neutrality & alkalinity of a substance from 0 to 14. Acidic substances are lower on the scale. Alkaline substances…