Wellness

What does this word mean to you? It means something different to everyone. The definition according to the Google is “the state of being in good health, especially as an actively pursued goal.” I can relate to that. To expand on that, I also think it means taking care of myself so that I feel…

Apple

Apple A is for apple. I’m assuming you’ve heard the old adage, an apple a day, keeps the doctor away? Nod your head if you have. It’s an old saying that has morphed a little over time. While there is no statistical evidence to support the claim, there are some cool things about this sweet,…

Congee

Congee I normally feel well, I haven’t had a cold or really any ailments in a while. So there I was, taking my health for granted, when low and behold, something hit me out of nowhere, fast. I was down for the count. Muscle aches, headache and I’ll spare you the rest of the deets….