Wasabi “Tuna” Salad

Spicy Wasabi “Tuna” Salad over Arugula and Radish Greens (and other veggies) #newobsession RECIPE 🐟1 package @goodcatchfoods, Naked in Water Fish-Free Tuna 🐟2 green onions, sliced thinly (I like on the bias, but that’s just an aesthetic thing) 🐟1/4 jalapeno, small dice 🐟1 tsp wasabi (mix with water to form a thin paste) 🐟2 tsp toasted sesame…

Broth v Stock – Do You Know the Difference?

Broth or Stock – Do you know the difference? . 🥕Broth is a liquid made from vegetables and/or meat and sometimes bones, that has been simmered for 2 hours or less and strained. . 🍗Stock” is a liquid that has been simmered for longer periods of time and will contain bones. . 🍖Bone broth” is…

Quinoa

Quinoa Quinoa is known to the Incas as the Mother of All Grains. This ancient whole grain is gluten free, contains loads of vitamins and minerals, helps with digestive health and is a complete protein as it contains all 9 essential amino acids. Quinoa is a keeper! One of my favorite ways to prepare quinoa…

Gluten

Gluten Gluten is a protein found in wheat, barley, and rye. It is a substance that is responsible for the elastic texture of dough. Until a few years ago, not many people even uttered the word “gluten” or “Gluten free.” Now it’s become somewhat of a main stay and many people think it’s a gret…

Dates

Dates, not the prettiest fruit, but really good for you and your insides. There are many varieties of dates. Those that are most prevalent are deglet and medjool. I also regularly consume jujubes, which are an Asian variety and help build the blood. Dates have a number of uses. They are regarded a good natural…

Italian Food

Italian Food I love Italian food. The fresh ingredients, the simple preparation, the gnocchi, pizza and pasta. So it was a bit of a dream crusher when I was told I could no longer eat gluten. In any form. What was I going to do? . Luckily Italian food isn’t all pizza and pasta. There…

Dark Leafy Greens

Dark leafy greens Gomae is a traditional Japanese dish made with chilled spinach and a sesame sauce. It’s one of my absolute favorites. I was craving it and decided to make it. I’m not Japanese nor traditional, so I used kale. Oh and black sesame seeds instead of white. And I added some hemp seeds…

(Sauer)Kraut

(Sauer)Kraut If you’re not putting (sauer)kraut on your avocado toast, what are you even eating? It’s become one of my recent faves. Not only is it so f***ing delicious, but it’s also really good f***ing for you. Sauerkraut, or kraut for short, is a type of fermented cabbage, made popular in Germany, but is thought…

Guacamole!

Raise your hand if you love guacamole!🤚🏼🤚🏼🤚🏼 There is no right way to make it or eat it. Whether you make it at home, have it prepared table side in a restaurant or pile it high a top artisanal toast, there is no question that whichever way you consume avocado, it’s really good for you….