Cauliflower Pilaf with Parsley, Toasted Macadamia Nuts and Dried Apricots

Serves 4 WHAT YOU NEED 1 Cup Riced Cauliflower 3/4 cup veggie stock or water 1/2 cup macadamia nuts, toasted and rough chopped 1/4 cup parsley, minced 1/4 cup dried apricots, quartered HOW YOU MAKE IT In a small sauce pot, add cauliflower and stock. Bring to a boil, reduce to a simmer and cover…

Jicama Cauliflower Mash

This whole dinner was a complete and happy accident. The short ribs came together beautifully with some odds and ends in the fridge and jicama and cauliflower mash will forever be on the menu. I had never tried using jicama in place of potatoes, but it works.  Makes 1 cup WHAT YOU NEED 2 cups…

Bread Crumbs

There’s no need to buy breadcrumbs. They’re super easy to make No doubt you have random ends of bread laying around (if not, here is a reason to save them and not throw them away. I HATE wasting food) Making your own food cuts down on any of the added crap used in a lot…

Eye Health

Eating a diet rich in dark leafy greens, blueberries, vitamin A (carrots, cantaloupe, sweet potatoes, peppers, mangos), beans, sunflower seeds, avocados & a myriad of other things which are high in vitamins C / E

Noodles, Nut Butter and Nappa Cabbage

Noodles, Nut butter and Nappa Cabbage “Send noods smothered in nut butter.” Swipe right! . While typically that may sound like it’s NSFW, this dish is perfect to make a little extra so you can bring leftovers to work for a nooner, or you may call it “lunch”. Whatever term you use, not only is…

Italian Food

Italian Food I love Italian food. The fresh ingredients, the simple preparation, the gnocchi, pizza and pasta. So it was a bit of a dream crusher when I was told I could no longer eat gluten. In any form. What was I going to do? . Luckily Italian food isn’t all pizza and pasta. There…