Eye Health

Eating a diet rich in dark leafy greens, blueberries, vitamin A (carrots, cantaloupe, sweet potatoes, peppers, mangos), beans, sunflower seeds, avocados & a myriad of other things which are high in vitamins C / E

Eye Health

Eye Health Do you think the eyes are the window to your soul? I do. They’re also windows into your health. In Chinese Medicine, each part of the eye corresponds with a different organ. What you eat can drastically affect the health of your eyes, including the interior parts you can’t see. Macular degeneration, a…

Power Greens with Blueberries, Sunflower Seeds and Toasted Sesame Almond Butter Vinaigrette

Dark leafy greens, blueberries and sunflower seeds are all good for our eye health.  As I’m focused on that today, I wanted a quick and easy salad with a hearty dressing that would fill me up.  Enter this bad boy.  You can double or even triple the recipe, I made this just for me:) INGREDIENTS…

Sweet Potato Skins with Black Bean Mango Salsa

Make this a main dish, make this a side dish…It doesn’t matter because it will spark so much joy you won’t be able to stand it.  It’s pretty easy and takes about 30 minutes.  It’s a perfect dish for 1, and you will most likely have leftovers. Sweet potatoes are nutritionally dense and are said…