Eye Health

Eating a diet rich in dark leafy greens, blueberries, vitamin A (carrots, cantaloupe, sweet potatoes, peppers, mangos), beans, sunflower seeds, avocados & a myriad of other things which are high in vitamins C / E

Eye Health

Eye Health Do you think the eyes are the window to your soul? I do. They’re also windows into your health. In Chinese Medicine, each part of the eye corresponds with a different organ. What you eat can drastically affect the health of your eyes, including the interior parts you can’t see. Macular degeneration, a…

Sweet Potato Skins with Black Bean Mango Salsa

Make this a main dish, make this a side dish…It doesn’t matter because it will spark so much joy you won’t be able to stand it.  It’s pretty easy and takes about 30 minutes.  It’s a perfect dish for 1, and you will most likely have leftovers. Sweet potatoes are nutritionally dense and are said…