Dates

Dates, not the prettiest fruit, but really good for you and your insides. There are many varieties of dates. Those that are most prevalent are deglet and medjool. I also regularly consume jujubes, which are an Asian variety and help build the blood. Dates have a number of uses. They are regarded a good natural…

JuJubes (Dried Red Dates)

Jujubes are not just sugary, chewy candy that sticks to your teeth. This naturally sweet fruit, which tastes like an apple, was cultivated in Asia, is typically reddish in color, and can be eaten fresh or dried. The dried version are sometimes called Chinese dates and can be used as an herbal remedy or health…