Elimination Diet

Have you heard of, been on or know someone who’s been on an elimination diet? With all the swirl around Coronavirus, there’s a lot of talk about what you should be doing, eating & drinking to boost your immunity. There’s not a lot of talk about what you should be eliminating to help boost your…

Autophagy

aw-TAH-fuh-jee– The phonetic spelling. Raise your hand if you’ve ever heard this word! Bonus points if you know what it means! Well after this post you’ll be able to raise your hand and get bonus points 🎉🎊 Autophagy is a regenerative process that occurs on the cellular level in the body and literally translated means…