Do you know what it does to the body or what causes it? If we’ve learned nothing else during this pandemic, it’s important to keep our health at a premium. Not just now, but for the long run. Inflammation is something we can minimize by being aware and making a few changes. Inflammation can be…
Tag: anxiety
Job Search Tips to Keep Your Stress and Anxiety Low
Wanna stay healthy and stress less in a job search? Searching for a job, even in the best of times, can be fraught with anxiety. As many are gearing up for a job search, it’s imperative to take steps to care for yourself to lessen anxiety and stress to stay healthy to nail those interviews. …
Upside Down
Upside Down From my first teacher training. It’s one of the only times I went upside down w/out the help of a wall. It’s not pretty, but I did it. Thank you @suzannediano for capturing the moment and unwavering support. Some poses require a firm stance on one foot which helps w. stability, focus & balance. I’m into…
Sunday Scaries
Looking back on your weekend longingly? Are anxiety, worry, grief & fear jumping into your Sunday Funday when you think about work on Monday? I remember it well. Below are a few acupressure points, stretches & 🧘🏻♀️ poses to help. Anxiety & fear is associate w. the bladder & kidneys. Open up the bottoms of…