How Do You Respond When Shit Hits the Fan in the Kitchen?

What happens when 💩hits the fan in the kitchen? Have you ever had a recipe meltdown or have you melted down because your culinary vision is going to 💩? Who hasn’t? Yesterday morning is a prime example. I was with my family, there was to be brunch and the star of the show was to…

How do You Handle Change?

This is an oldie, but a goodie. And my my how I’ve changed as a human since I took this photo in the fall of 1993. #classof1994 And speaking of change, it’s the only constant in life. Given the current world events, we are navigating through major transition and change (in our finest quarantine chic)…

Job Search Tips to Keep Your Stress and Anxiety Low

Wanna stay healthy and stress less in a job search? Searching for a job, even in the best of times, can be fraught with anxiety. As many are gearing up for a job search, it’s imperative to take steps to care for yourself to lessen anxiety and stress to stay healthy to nail those interviews.  …

4 Mindset Shifts to Help you Through a Layoff

Layoffs are part of everyday life in the current economic climate. A layoff, or reduction in force, is about business need, not employee performance. This is one of the hardest things to endure and reconcile. Feelings can range from anger to grief and everything in between. I’ve been laid off. I’ve laid people off. In…

Daydreaming

Did you know that daydreaming is beneficial to your overall health and well-being? Daydreaming gives your mind the space and freedom to roam and wander. A relaxed mind and body is key to that coveted good health and well-being. In other acronyms, it helps you to CTFD (calm the F down). Daydreaming is: 💜A stress…

Zen

How do you define zen? Merriam-Webster defines it as “A state of calm attentiveness in which one’s actions are guided by intuition rather than by conscious effort, lost in the rhythm of the tasks at hand.” . I got to practice the art of zen yesterday when I locked my keys in my car. Well,…