My Culinary School Anniversary

Time flies when you’re having fun right? Hard to believe that 11 years ago today I started culinary school @thenaturalgourmetinstitute. CTP 177!  What was a hobby move turned out to be one of the best experiences. I affectionately call it hippie school.  Little did I know what to expect, what I would learn or be…

Have You Ever Detoxed Your Armpits?

Sure, masking your face is cool, but have you ever tried masking your pits? You absolutely should. I hear a lot of people say they don’t like natural deodorants because they don’t work. I get it, no one wants to be the stinky kid. However, It’s summer in the northern hemisphere, tank tops are the…

Eye Health

Eating a diet rich in dark leafy greens, blueberries, vitamin A (carrots, cantaloupe, sweet potatoes, peppers, mangos), beans, sunflower seeds, avocados & a myriad of other things which are high in vitamins C / E

Ferritin

Ferritin plays a crucial role in the body w. regard to blood supply & iron

Stuffed Bell Peppers

These stuffed peppers came together beautifully and they also have a high level of nutrient density

How do You Handle Change?

This is an oldie, but a goodie. And my my how I’ve changed as a human since I took this photo in the fall of 1993. #classof1994 And speaking of change, it’s the only constant in life. Given the current world events, we are navigating through major transition and change (in our finest quarantine chic)…

Inflammation and Why It Matters

Do you know what it does to the body or what causes it? If we’ve learned nothing else during this pandemic, it’s important to keep our health at a premium. Not just now, but for the long run. Inflammation is something we can minimize by being aware and making a few changes. Inflammation can be…

Job Search Tips to Keep Your Stress and Anxiety Low

Wanna stay healthy and stress less in a job search? Searching for a job, even in the best of times, can be fraught with anxiety. As many are gearing up for a job search, it’s imperative to take steps to care for yourself to lessen anxiety and stress to stay healthy to nail those interviews.  …