Israeli Salad

One of the best salads ever. A classic combo. The little black dress of salads. While it requires a bit of knife skills, it’s worth it. and it doesn’t have to be perfect:) Makes 4 cups INGREDIENTS 2 cups organic cherry tomatoes – quartered 1/2 organic English Cucumber – medium dice (1/2″ x 1/2″ x…

Ferritin

Ferritin plays a crucial role in the body w. regard to blood supply & iron

Inflammation and Why It Matters

Do you know what it does to the body or what causes it? If we’ve learned nothing else during this pandemic, it’s important to keep our health at a premium. Not just now, but for the long run. Inflammation is something we can minimize by being aware and making a few changes. Inflammation can be…

Job Search Tips to Keep Your Stress and Anxiety Low

Wanna stay healthy and stress less in a job search? Searching for a job, even in the best of times, can be fraught with anxiety. As many are gearing up for a job search, it’s imperative to take steps to care for yourself to lessen anxiety and stress to stay healthy to nail those interviews.  …

Life Changing Ginger Dressing

Are you a fan of ginger?  I’ve got a sauce (or dip, or dressing, or whatever the f you wanna call it) for you! This sauce (or dip or dressing) keeps in the fridge for a few days and it’s insanely good on….well, everything. Ginger is a  flavorful and pungent root that has been used…

How’s The Health of Your Resume?

There’s so much talk about physical & mental wellness, but have you considered the health of your resume lately? I don’t normally talk about job health, but it’s an important part of your life: whether you’re happy or stressed will impact your overall wellbeing. I’m a former HR professional, a trained chef, a yoga instructor…

Rice (with Recipe for Mongolian Jackfruit over Rice)

Rice Do you eat rice on the regular?  I know, it’s a carb black sheep. Feared and shunned, no one wants to eat it even though it is the most widely grown and consumed staple in the world. There are so many varieties of this gluten free grain.  What if I told you that in…

Gluten

Gluten Gluten is a protein found in wheat, barley, and rye. It is a substance that is responsible for the elastic texture of dough. Until a few years ago, not many people even uttered the word “gluten” or “Gluten free.” Now it’s become somewhat of a main stay and many people think it’s a gret…

Joy

Joy Have you watched the @brenebrown special on Netflix? It’s🔥 Brene (we’re on a 1st name basis) states that joy is “the most terrifying & difficult emotion.” We dress rehearse tragedy in order to “try & beat vulnerability to the punch.” “We have an innate fear that our joy will be taken away, that we’re…