Have You Ever Detoxed Your Armpits?

Sure, masking your face is cool, but have you ever tried masking your pits? You absolutely should. I hear a lot of people say they don’t like natural deodorants because they don’t work. I get it, no one wants to be the stinky kid. However, It’s summer in the northern hemisphere, tank tops are the…

Eye Health

Eating a diet rich in dark leafy greens, blueberries, vitamin A (carrots, cantaloupe, sweet potatoes, peppers, mangos), beans, sunflower seeds, avocados & a myriad of other things which are high in vitamins C / E

How do You Handle Change?

This is an oldie, but a goodie. And my my how I’ve changed as a human since I took this photo in the fall of 1993. #classof1994 And speaking of change, it’s the only constant in life. Given the current world events, we are navigating through major transition and change (in our finest quarantine chic)…

Job Search Tips to Keep Your Stress and Anxiety Low

Wanna stay healthy and stress less in a job search? Searching for a job, even in the best of times, can be fraught with anxiety. As many are gearing up for a job search, it’s imperative to take steps to care for yourself to lessen anxiety and stress to stay healthy to nail those interviews.  …

No Egg – No Problem – Easy Egg Substitutes For Cooking and Baking

Ever run out of eggs midway through making a recipe?  Here are some quick substitutes that you’ll most likely have in the house. There are a few reasons to use eggs in recipes:  To bind the ingredients together, to leaven or give it rise, to provide moisture and for flavor and appearance. Using a substitute…

Elimination Diet

Have you heard of, been on or know someone who’s been on an elimination diet? With all the swirl around Coronavirus, there’s a lot of talk about what you should be doing, eating & drinking to boost your immunity. There’s not a lot of talk about what you should be eliminating to help boost your…

Elderberry

UPDATE:  There have been some studies that show this may not help, but hinder, any immune support with the COVID-19. ____ Let’s talk about how to build immunity, shall we? With all the talk about coronovirus, and just in general, we should get to know the natural antiviral wonder known as Elderberry, also known as…

Daydreaming

Did you know that daydreaming is beneficial to your overall health and well-being? Daydreaming gives your mind the space and freedom to roam and wander. A relaxed mind and body is key to that coveted good health and well-being. In other acronyms, it helps you to CTFD (calm the F down). Daydreaming is: 💜A stress…

Dairy and Non Dairy Milk Recipes

Got milk? Does milk do a body good? Have you ever stood in the dairy aisle and wondered wtf? Nonfat, 2%, Whole, Pasteurized, Homogenized & the elusive raw? It’s a big topic & I can’t cover it all. Truth be told, I’m not a big fan of dairy. I have the occasional bite or 2…