Bread Crumbs

There’s no need to buy breadcrumbs. They’re super easy to make No doubt you have random ends of bread laying around (if not, here is a reason to save them and not throw them away. I HATE wasting food) Making your own food cuts down on any of the added crap used in a lot…

Chocolate Avocado Mousse Fruit Tart

My brother, sister in law and niece were coming over for dinner and I wanted to make a dessert that would be a crowd pleaser and had no refined sugar. Enter this beautiful marriage of my chocolate avocado mousse with this gluten free crust, courtesy of @bakerita. This is my go to crust recipe. It’s…

Maca Coconut Whipped Cream

Raise your hand if you’ve taken a hit of whipped cream straight from the can? I love whipped cream in all it’s airy delight.  Straight from the can, in coffee, on fruit salad, it’s a versatile treat.  I don’t do a ton of dairy or sugar, so what’s a girl to do?   She makes her own…

Have You Ever Detoxed Your Armpits?

Sure, masking your face is cool, but have you ever tried masking your pits? You absolutely should. I hear a lot of people say they don’t like natural deodorants because they don’t work. I get it, no one wants to be the stinky kid. However, It’s summer in the northern hemisphere, tank tops are the…

Eye Health

Eating a diet rich in dark leafy greens, blueberries, vitamin A (carrots, cantaloupe, sweet potatoes, peppers, mangos), beans, sunflower seeds, avocados & a myriad of other things which are high in vitamins C / E

How do You Handle Change?

This is an oldie, but a goodie. And my my how I’ve changed as a human since I took this photo in the fall of 1993. #classof1994 And speaking of change, it’s the only constant in life. Given the current world events, we are navigating through major transition and change (in our finest quarantine chic)…

Job Search Tips to Keep Your Stress and Anxiety Low

Wanna stay healthy and stress less in a job search? Searching for a job, even in the best of times, can be fraught with anxiety. As many are gearing up for a job search, it’s imperative to take steps to care for yourself to lessen anxiety and stress to stay healthy to nail those interviews.  …

No Egg – No Problem – Easy Egg Substitutes For Cooking and Baking

Ever run out of eggs midway through making a recipe?  Here are some quick substitutes that you’ll most likely have in the house. There are a few reasons to use eggs in recipes:  To bind the ingredients together, to leaven or give it rise, to provide moisture and for flavor and appearance. Using a substitute…

Elimination Diet

Have you heard of, been on or know someone who’s been on an elimination diet? With all the swirl around Coronavirus, there’s a lot of talk about what you should be doing, eating & drinking to boost your immunity. There’s not a lot of talk about what you should be eliminating to help boost your…