Did you know that daydreaming is beneficial to your overall health and well-being?

Daydreaming gives your mind the space and freedom to roam and wander. A relaxed mind and body is key to that coveted good health and well-being. In other acronyms, it helps you to CTFD (calm the F down). Daydreaming is:
💜A stress reliever
💜Provides a break for your mind and gives you a chance to relax and CTFD
💜Increases clarity, productivity and problem solving
💜Helps you visualize goals

Sign me up! The Lovin Spoonful said it best “What a day for a daydream.” And I think we should take a page from their playbook and just daydream a little bit today.


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