Wasabi Mashed Cauliflower

Wasabi Mashed Cauliflower

It’s so good, you may end up eating the whole bowl by yourself.  Realistically, this should be a side dish for 2….it was lunch for me.

Cauliflower is good for your lungs, large intestine and spleen.


  • 1 package of riced cauliflower (@Traderjoes) or 1 small head of cauliflower, in small florets
  • 2 tbsp vegan or regular butter (I used @miyokos)
  • 1 tbsp wasabi powder
  • 1 tbsp non dairy milk or regular cream (I used homemade cashew)
  • Salt and pepper to taste


  • Steam riced cauliflower until fork tender (about 10-15 minutes)
  • Drain and get as much water out as possible
  • Add cauliflower back into the pot.  Then add butter, milk and wasabi powder.  Use a stick/immersion blender to get really smooth.  You may have to adjust liquids if cauliflower is too watery.
  • Add salt and pepper

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s